How to Microwave Kale

Cooking kale in the microwave is a simple and quick way to bring out its vibrant color and keep all those good nutrients inside the leaves. The microwave creates gentle steam within the Anyday dish, which makes the kale tender in no time, perfect for when you’re in a bit of a rush or aiming for something a bit healthier. This approach helps lock in the flavors, making sure your kale comes out tasty and nutritious, ready to be enjoyed by itself or as part of a meal.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well. Unless specified otherwise, all recipes should be cooked at full power.