How to Microwave Salmon

Fish? In the microwave?! Absolutely! Before you write it off, here’s why microwaving salmon is a technique worth trying: it’s quick, easy, and healthy. With no need to add cooking oil, it’s a lighter option for a busy lifestyle. Plus, Chef David Chang swears by microwaved-steamed salmon as one of his go-to meals on hectic weeknights.

Using an Anyday dish, salmon cooks in just 3-5 minutes in the microwave. In comparison, other methods like air-frying or roasting take more than double the time. You can cook fresh fillets or even cook them straight from the freezer — no defrosting needed (just add a bit more cook time). The steam-trapping Anyday lid also keeps any fishy smells contained, so your kitchen stays fresh.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.