How to Microwave Frozen Brussels Sprouts

Switch up your veggie game with frozen Brussels sprouts! These bite-sized cabbages come pre-blanched and ready to cook, so you can skip the prep work. In just a few minutes in the microwave, you’ll have a fresh, healthy dish ready to serve. Use them as the base for a Brussels sprouts casserole or as a quick side dish with chicken or fish.

With an Anyday dish, cooking sprouts is even easier. The vented lid locks in the strong smells, keeping your kitchen fresh while you cook. Plus, you can cook, serve, and store all in the same dish for less cleanup!

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.