How to Microwave Frozen Kale

Frozen kale is a fantastic alternative to spinach, offering a quick and easy way to add a nutritional boost to your meals. The Anyday dish, with its vented lid, allows us to use just a small amount of water to steam the kale, preserving all the natural nutrients and vibrant colors. Plus, when you cook frozen kale in the microwave, there’s no need to thaw it before cooking, saving you even more time!

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well. Unless specified otherwise, all recipes should be cooked at full power.